Car sticker for all GENGGEREK

GG logo as a car sticker, wicked cool.

Assalamualikum,

Perhatian kepada semua ahli genggerek, pada hari Ahad ini kita akan mengadakan kayuhan di Empangan Batu Ulu Yam. Pada ahli-ahli yang hadir, kita akan membincangkan tentang beberapa perkara.

1. Penghasilan Jersey GG.
2. Cadangan t-shirt.
3. PD ride yg akan digabungkan dengan GLC guys.
4. Epic ride project.
5.Isu-isu berbangkit.

Fazrol will be passing out, GG car sticker that day. Be sure to paste it up on your windshield mates... Futher info just mail me.

CABARAN PADA GG...HAHAHA

To all members of "GENGGEREK". Peace be on you..


Genggerek will be riding again this weekend details as below:-

PLACE : Batu Dam

DATE : Sunday 19th Oct 2008

RV : Front gate entrance to Batu Dam (if not sure please contact me)

Time : 0800hrs

Rolling : 0815hrs

Distance : Est. 10-15km only ( not like sg.pusu ok)

Suggested by : Nazli ( sweeper or header?striker kot)

You are all welcome to invite other riders to join the ride especially ladies(Lets see who will be the first one to bring a lady into the group) hehehe...

Make sure to put everything especially wallet,phones etc in a plastic bag because is going to be a muddy and wet ride.

Oh yes don't forget to bring along a boat.hehehe.


Amacam guys "ON KE?"

Thank you

Best Regards
Redza


Okeh no objection from me as AJK makanan... wa jalaannnn

Amukan lemang with GENGGEREK

Trail: Kemensah Short HASH
Time:8.00 am
Date: 12 oct 2008

Selamat hari raya pada semua maafa zahir dan batin....

Okey jom raya...

GG are back, this time we decide to do a small and easy ride. First on the menu lemang kemensah.

11 rider participate that day, 1 turn back. Leaving another 10. Those 10 keep pushing their limit hoping to burn all the lemang, ketupat, satay, and other disheh we had on Hari Raya.

Ride was slow and steady, feels like a warming up ride if u ask me. 2 casualties reported that day but it is not serious.

Gabry had problem with his tire again however this is the last time that will happen I guess..As he is back on tube.

Well I will post out some of the pictures in Picasa soon so be sure to check out my blog again will ya?

Pictures links.
KEMENSAH AMUKAN LEMANG


Next week, BATU DAM ulu yam...

call our rider for more info.

Check out our JERSEY...

Hie guys, its been a while since my last post.
Now straight to business. This is the jersey design. Many thanks to Fazrol for his wonderful works.

Now price should range from RM60 - RM70, but certainly it would not exceed RM80.

We are planing to do both. 1 long sleeve and the other one short sleeve.

I will need to confirm a few things with genggerek first before start collecting the money for process. ..

Jersey design have been finalize. Please leave me a comment on size and how many pair u want.

keep in touch all..

Loves your saddle...Loves your penis.

One of usual jokes we all bust open are about our missing balls??? Damn we been riding for so long that our butt become numb, so numb that we slowly losing our balls. Kekeke..

As funny as it was, but do you know that men are at risk of getting the most severe injury of all? I am not talking about broken bones, ribs or torn ligament but something more serious. I am talking about Erectile Dysfunction.

Does cycling cause impotence or sexual dysfunction?
I am sorry my friend but yes we are at risk...gulp!!

How can this happen?
Well in the most easy way to explain it, our blood vessels under the groin is being pressured for to long that it interrupt the blood circulation to our penis. This damaged the blood vessel and of course this blood vessel are the one responsible for our manhood erection...damnnn..

Terdapat beberapa faktor yang boleh menyumbang kearah masalah ini, antaranya adalah. Berat badan, reka bentuk saddle dan kadar kekerapan kayuhan. Ada kajian yang menyatakan bahawa kebanyakan racer mengalihkan berat badan mereka kepada kaki dan pedal lebih dari pada saddle mereka. Cara ini mengurangkan tekanan pada urat anu..

Tanda-tanda dan symptoms;
Luckily yes...So u all better pay a great deal of attention here. I Will explain in bahasa now..
Disebabkan perjalanan darah pada pembuluh darah kurang lancar dan tersekat ianya akan mengakibatkan rasa sakit, kebas dan kadang-kala rasa geli pada bahagian ehem-ehem dan yang sewaktu dengannya. Ini adalah merupakan tanda-tanda awal sebelum berlakunya ED atau KO. However kalau anda tidak menghadapi masalah ini, maka xyah lah korang risau..Korang bedal laa beskal tue sama cam korang bedal bini korang..eheks.

Cara-cara mengelakkan ED.

• Sekiranya melakukan kayuhan jarak jauh buat beberapa stop or anda boleh buat streching atas beskal anda. Cuba adjust kedudukan anda, agak-agak sampai rasa kebas tu hilang.
• Semasa ride plaks, korang rajin-rajinlah ubah kedudukan punggung korang. Kejap depan or belakang. Kira cam main2 laa sket atas saddle korang tue.
• Kalau korang rasa perlu, adjust lah ketinggian seatpost anda bagi mengurangkan tekanan pada urat penting tueee..
• Hmm fakta yang mengejutkan, tapi cuba elakkan penggunaan sadle yg paddingnya terlaluu tebal. Kerana ini akan mengakibatkan punggung anda makin tengelam dan sekaligus makin menekan pada urat tersebut.
  
• Semasa memasang saddle, pastikan ianya tidak menjongket keatas. Lebih sesuai ianya sama paras atau condong bawah sket.Sket jerr tauu.
  
• Tinggikan sedikit handle bar agar kedudukan badan menegap. Ini akan mengurangkan tekanan pada bahagian saddle.
  
• Gunakan cycling short yg sesuai dan mempunyai padding yang baik.
• Fitting basikal mestilah sesuai, elakkan penggunaan saiz yang salah.
  

Hmm, menakutkannnn...Apa pun hari nie dah banyak jenis teknologi di perkenalkan. Tidak kurang juga dalam sukan berbasikal. Perubahan pada saddle telah banyak dilakukan, berbanding dengan saddle tradisional, saddle hari ini adalah jauh lebih baik.



Oleh itu korang-korang semua jangan laa kedekut sangat nak beli saddle yang mahal sket...Masa depan korang bergantung pada saddle tue woiii...

Semua maklumat nie adalah dari:
http://sportsmedicine.about.com/od/cyclingworkouts/a/BikingImpotence.htm

GENGGEREK....

GENGGEREK... GENG GEREK

After sharing a bunch of ride together and planning more insane ride in the future. It is only normal that we decide to create a name for our group.

After our nite ride last two weeks and 2 glasses of teh traik n meggi goreng..The name Genggerek pop out. Inspired by Fazrol if I am not mistaken. Seem that the names rhymes very well so we decide to have a go with it...Hehehe

NOW
Genggerek are now on the trails.

Curentlly we are desigining a jersey and a logo to go with the name. Luckily for us Fazrol is up for the task.

Later on this week, we have another night ride...man the ride was nice n sweet..Though my speedometer only clock 20km or so. 2 Casuallities, The first one is by Fauzi who decide to be an organic farmer by planting his head in the palm tree. The second one in contribute by non other but myself..Hehehe, I was taking the corner a bit to fast...My front tire gives up on me causing me to slides on the trail...Huhuhu.

Enough talks about our ride... The Logo have been design, we all decide that it will be a the one with a rider on a bike. The jersey design however are on the way.

Genggerek rider list:
1.Mr.Beskal (AJK MAKANAN)
2.Gabry (NAVIGATOR)
3.Redza (SWEEPER rasmi)
4.Fauzi (Belum ada jawatan)
5.Fazrol (Designer)

Contact me at:
0122299569
Till the next update...

The night ride...A journey into the darkness.

Just wondering, are there anyone out there who are interested in doing kemensah nite ride. Well nothing serious of course, taking down a simple trail or route. One that does not go in to deep and not to technical to ride in the dark..

Of course we have to start a bit late, maybe around 10.00 to 10.30 pm. After us muslims are done with our stuff that is.

As usual when doing a nite ride, we gonna need a good lighting systems. One your head are far better than one on your handle. Blinkers are a must, to let people know that there are someone in front.

Anyways, we might be doing this on this weekend...Lets us know if anyone wants in or if u have any comments or suggestion.

Oh yeah, of course a few of local kemensah rider will be with us.

Here's the deal.

What to brings:
1. Lighting system.
2. Your phone.
3. Extra batteries
4. Tubes and tools.
5. Med kit.
6. Drinking water.

I have only taken one night ride before this, but heck it was an amazing experience for me. So hence I am planning a couple of ride within futures time so that my friends can enjoys the ride as well.

Gears.
Now from my previous experience I have learn that lighting system are very important, specially the one on your head. The one on your handle are fix and can only light up the trail in front of u, but the one on your head? It will light up where ever you point your sight. Very useful. Always brings your phone for emergency cases, but hopefully we do not have that kind of mess to be sort in that darkness. Med kit, tubes and tools are the usual craps that u need to brings along. Actually those are the things that u need to carry every time u went out for a ride. Better safe then sorry mate.

Trails n mother earth...
Best that u choose a trail that u are familiar with, and it better be a rideable one. I do not thinks that anyone want to be pushing their bike in the dark.Huhuhu. For me, I would prefer something short n easy. Easy in n easy out. Avoid technical trail, unless u know what u are getting yourself into. Learn a things or two about your trail before choosing it.

Apparel.
One thing that i notice, it is a bit cold at nite. Especially in the forest. So if u are not a Super grade A mammal, It is best to wear long sleeves. Unless u do not mind it anything should be great.

Time...
Huhuhu... It is best that we choose a time suitable for everyone and creatures as well..ahaks. Do your stuff first if u are a muslims matey. Do not ride very late at nite, due to safety reason. Not to mention it is easier to get help when everyone are not hitting the sacks yet.

Well that is it for now...will write some reports soon...